Yo Yo Test for Cricket
Basic Information and Training Program
Instructions for Education / Scholastic Needs


Yo-Yo test training also help the players to improve fitness

Training is player (age, body physics) specific

Proper training can improve performance & fitness level


Yo Yo Test for Cricket
Basic Information and Training Program
Instructions for Education / Scholastic Needs
Custom Plan *Worksheet – Player Specific (Must be filled out for each player) To develop a Player specific training plan, following forms / Items 1. Sample Evaluation for players. (general sports health assessment do online) https://forms.gle/cppywi8CF2gWQbcC8 Final score: - 23 or more Excellent (Maintain it). 19 to 22 Good (Improve it – changes needed), 15 to 18 Average (wake up - work hard to go up), 14 over lower Poor (it’s not impossible – work hard to get going) 2. Player Specific Details – Worksheet to establish training or performance improvement plan. Information about player Physique (Physical measures), diet, practice plan & test log or tested https://forms.gle/AN6rLwA5W2xJFTaE6 3. Once both forms are completed (as listed above in steps 1 & 2) send email to usaceckt@gmail.com to get Yo-Yo Test, RUN, SPEED & SPRINT – Training Program & Instructions with Log template.